Vitasoy USA, Organic Nasoya Silken Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 4.8 g ★ | 4.4 g | Vitasoy USA, Organic Nasoya Silken Tofu has 9% more |
| Carbs | 1.4 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 2.5 g | 1.92 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 30% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 75 mg ★ | 17 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 341% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.