Vitasoy USA, Organic Nasoya Silken Tofu vs Spinach, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Silken Tofu
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 104% more |
| Protein | 4.8 g ★ | 2.86 g | Vitasoy USA, Organic Nasoya Silken Tofu has 68% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 2.5 g | 0.39 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 541% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.