Vitasoy USA, Organic Nasoya Silken Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 4.8 g ★ | 2.01 g | Vitasoy USA, Organic Nasoya Silken Tofu has 139% more |
| Carbs | 1.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 2.5 g | 0.15 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 1567% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 75 mg ★ | 38 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 97% more |
| Iron | 0.9 mg ★ | 0.69 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.