Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1% more |
| Protein | 13.24 g ★ | 9.02 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 47% more |
| Carbs | 2.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 5.9 g | 0.38 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1453% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 239 mg ★ | 19 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1158% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.