Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 89% more |
| Protein | 13.24 g ★ | 3.15 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 320% more |
| Carbs | 2.16 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fat | 5.9 g | 3.25 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 82% more |
| Fiber | 1.2 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 239 mg ★ | 113 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 112% more |
| Iron | 1.7 mg ★ | 0.03 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5567% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.