Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 13.24 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 2.16 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 5.9 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 28 mg | 1 mg ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2700% more |
| Calcium | 239 mg | 269 mg ★ | Nuts, almonds has 11% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.