Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 13.24 g ★ | 4.4 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 201% more |
| Carbs | 2.16 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 5.9 g | 1.92 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 207% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.1 g | 0.87 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 26% more |
| Sodium | 28 mg | 7 mg ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 300% more |
| Calcium | 239 mg ★ | 17 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1306% more |
| Iron | 1.7 mg ★ | 1.49 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 14% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.