Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 400% more |
| Protein | 13.24 g ★ | 2.86 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 363% more |
| Carbs | 2.16 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 5.9 g | 0.39 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1413% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.1 g | 0.42 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 162% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 239 mg ★ | 99 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 141% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.