Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 28% more |
| Protein | 13.24 g ★ | 2.01 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 559% more |
| Carbs | 2.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 5.9 g | 0.15 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 3833% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 239 mg ★ | 38 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 529% more |
| Iron | 1.7 mg ★ | 0.69 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 146% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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