Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Bananas, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 89 kcal ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 33% more |
| Protein | 12.4 g ★ | 1.09 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1038% more |
| Carbs | 2.8 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 6.3 g | 0.33 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1809% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 6 mg | 1 mg ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 500% more |
| Calcium | 188 mg ★ | 5 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3660% more |
| Iron | 2 mg ★ | 0.26 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.