Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 1.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 4.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.82 g | 0.38 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 116% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 2.9 g | 1.8 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 61% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 123 mg ★ | 19 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 547% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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