Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 1.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Carbs | 4.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fat | 0.82 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 0.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 49 mg | 43 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 14% more |
| Calcium | 123 mg ★ | 113 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 9% more |
| Iron | 0.3 mg ★ | 0.03 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 900% more |
| Potassium | 82 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.