Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.6 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 4.1 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.82 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 49 mg | 1 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4800% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.