Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 4.1 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.82 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 2.9 g | 0.87 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 233% more |
| Sodium | 49 mg | 7 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 600% more |
| Calcium | 123 mg ★ | 17 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 624% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.