Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 30% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 4.1 g ★ | 3.63 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 13% more |
| Fat | 0.82 g | 0.39 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 110% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 2.9 g | 0.42 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 590% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 123 mg ★ | 99 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 24% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.