Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 1.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Carbs | 4.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.82 g | 0.15 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 447% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 49 mg | 36 mg ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 36% more |
| Calcium | 123 mg ★ | 38 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 224% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.