Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 4.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 1.8 g | 0.38 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 374% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2 g | 1.8 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 11% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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