Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 3.2 g ★ | 3.15 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2% more |
| Carbs | 4.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Fiber | 0.4 g ★ | 0 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Sugar | 2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 66 mg | 43 mg ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 53% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.44 mg ★ | 0.03 mg | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1367% more |
| Potassium | 156 mg ★ | 132 mg | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.