Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 4.5 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2 g | 0.87 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 130% more |
| Sodium | 66 mg | 7 mg ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 843% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.