Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 104% more |
| Protein | 3.2 g ★ | 2.86 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 12% more |
| Carbs | 4.5 g ★ | 3.63 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 24% more |
| Fat | 1.8 g | 0.39 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 362% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2 g | 0.42 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 376% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.