Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 4.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 1.6 g | 0.38 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 321% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2 g | 1.8 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 11% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 127 mg ★ | 19 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 568% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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