Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 2.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 4.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 1.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 0.4 g ★ | 0 g | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0% more |
| Sugar | 2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 66 mg | 43 mg ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 53% more |
| Calcium | 127 mg ★ | 113 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 12% more |
| Iron | 0.4 mg ★ | 0.03 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1233% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.