Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 4.5 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 66 mg | 1 mg ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6500% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.