Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 4.5 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2 g | 0.87 g ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 130% more |
| Sodium | 66 mg | 7 mg ★ | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 843% more |
| Calcium | 127 mg ★ | 17 mg | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 647% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.