Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 114 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 154% more |
| Protein | 6.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 44.16 g ★ | 19.54 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 126% more |
| Fat | 9.4 g | 0.38 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2374% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 4.5 g | 1.8 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 150% more |
| Sodium | 663 mg | 238 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 179% more |
| Calcium | 125 mg ★ | 19 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 558% more |
| Iron | 6.53 mg ★ | 3.33 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.