Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 289 kcal | 61 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 374% more |
| Protein | 6.92 g ★ | 3.15 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 120% more |
| Carbs | 44.16 g ★ | 4.8 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 820% more |
| Fat | 9.4 g | 3.25 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 189% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 0% more |
| Sugar | 4.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Sodium | 663 mg | 43 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1442% more |
| Calcium | 125 mg ★ | 113 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 11% more |
| Iron | 6.53 mg ★ | 0.03 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 21667% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.