Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Nuts, almonds
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Nuts, almonds
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 6.92 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 44.16 g ★ | 21.55 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 105% more |
| Fat | 9.4 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 4.5 g | 4.35 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 3% more |
| Sodium | 663 mg | 1 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 66200% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 6.53 mg ★ | 3.71 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 76% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.