Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, microwaved
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 141% more |
| Protein | 6.92 g ★ | 4.4 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 57% more |
| Carbs | 44.16 g ★ | 21.3 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 107% more |
| Fat | 9.4 g | 1.92 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 390% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 4.5 g | 0.87 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 417% more |
| Sodium | 663 mg | 7 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 9371% more |
| Calcium | 125 mg ★ | 17 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 635% more |
| Iron | 6.53 mg ★ | 1.49 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 338% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
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