Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
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Spinach, raw
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 23 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1157% more |
| Protein | 6.92 g ★ | 2.86 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 142% more |
| Carbs | 44.16 g ★ | 3.63 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1117% more |
| Fat | 9.4 g | 0.39 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 2310% more |
| Fiber | 2.4 g ★ | 2.2 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 9% more |
| Sugar | 4.5 g | 0.42 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 971% more |
| Sodium | 663 mg | 79 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 739% more |
| Calcium | 125 mg ★ | 99 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 26% more |
| Iron | 6.53 mg ★ | 2.71 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 141% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
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