Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 221% more |
| Protein | 6.92 g ★ | 2.01 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 244% more |
| Carbs | 44.16 g ★ | 20.71 g | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 113% more |
| Fat | 9.4 g | 0.15 g ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 6167% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 4.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 663 mg | 36 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 1742% more |
| Calcium | 125 mg ★ | 38 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 229% more |
| Iron | 6.53 mg ★ | 0.69 mg | Waffle, buttermilk, frozen, ready-to-heat, microwaved has 846% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.