Waffle, buttermilk, frozen, ready-to-heat, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 309 kcal | 160 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 93% more |
| Protein | 7.42 g ★ | 2 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 271% more |
| Carbs | 48.39 g ★ | 8.53 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 467% more |
| Fat | 9.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 4.41 g | 0.66 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 568% more |
| Sodium | 710 mg | 7 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 10043% more |
| Calcium | 299 mg ★ | 12 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2392% more |
| Iron | 6.59 mg ★ | 0.55 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1098% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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