Waffle, buttermilk, frozen, ready-to-heat, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 89 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 247% more |
| Protein | 7.42 g ★ | 1.09 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 581% more |
| Carbs | 48.39 g ★ | 22.84 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 112% more |
| Fat | 9.49 g | 0.33 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2776% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 4.41 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 710 mg | 1 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 70900% more |
| Calcium | 299 mg ★ | 5 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 5880% more |
| Iron | 6.59 mg ★ | 0.26 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2435% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.