Waffle, buttermilk, frozen, ready-to-heat, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 26% more |
| Protein | 7.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 48.39 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Fat | 9.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 2.6 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sugar | 4.41 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sodium | 710 mg | 83 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 755% more |
| Calcium | 299 mg ★ | 26 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1050% more |
| Iron | 6.59 mg ★ | 2.59 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 154% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.