Waffle, buttermilk, frozen, ready-to-heat, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 7.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 48.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 9.49 g | 6.9 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 38% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 4.41 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sodium | 710 mg | 2 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 35400% more |
| Calcium | 299 mg ★ | 54 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 454% more |
| Iron | 6.59 mg ★ | 4.72 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 40% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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