Waffle, buttermilk, frozen, ready-to-heat, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 130 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 138% more |
| Protein | 7.42 g ★ | 2.69 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 176% more |
| Carbs | 48.39 g ★ | 28.17 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 72% more |
| Fat | 9.49 g | 0.28 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 3289% more |
| Fiber | 2.6 g ★ | 0.4 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 550% more |
| Sugar | 4.41 g | 0.05 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 8720% more |
| Sodium | 710 mg | 382 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 86% more |
| Calcium | 299 mg ★ | 10 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2890% more |
| Iron | 6.59 mg ★ | 0.2 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 3195% more |
| Potassium | 138 mg ★ | 35 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 294% more |
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