Waffle, buttermilk, frozen, ready-to-heat, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 110% more |
| Protein | 7.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 48.39 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Fat | 9.49 g | 2.08 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 356% more |
| Fiber | 2.6 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sugar | 4.41 g | 0 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sodium | 710 mg | 99 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 617% more |
| Calcium | 299 mg ★ | 9 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 3222% more |
| Iron | 6.59 mg ★ | 0.71 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 828% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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