Waffle, plain, frozen, ready-to-heat, microwave vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 86% more |
| Protein | 6.71 g ★ | 2 g | Waffle, plain, frozen, ready-to-heat, microwave has 236% more |
| Carbs | 45.41 g ★ | 8.53 g | Waffle, plain, frozen, ready-to-heat, microwave has 432% more |
| Fat | 9.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 5.04 g | 0.66 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 664% more |
| Sodium | 682 mg | 7 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 9643% more |
| Calcium | 197 mg ★ | 12 mg | Waffle, plain, frozen, ready-to-heat, microwave has 1542% more |
| Iron | 5.81 mg ★ | 0.55 mg | Waffle, plain, frozen, ready-to-heat, microwave has 956% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.