Waffle, plain, frozen, ready-to-heat, microwave vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 235% more |
| Protein | 6.71 g ★ | 1.09 g | Waffle, plain, frozen, ready-to-heat, microwave has 516% more |
| Carbs | 45.41 g ★ | 22.84 g | Waffle, plain, frozen, ready-to-heat, microwave has 99% more |
| Fat | 9.91 g | 0.33 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 2903% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 5.04 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 682 mg | 1 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 68100% more |
| Calcium | 197 mg ★ | 5 mg | Waffle, plain, frozen, ready-to-heat, microwave has 3840% more |
| Iron | 5.81 mg ★ | 0.26 mg | Waffle, plain, frozen, ready-to-heat, microwave has 2135% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.