Waffle, plain, frozen, ready-to-heat, microwave vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waffle, plain, frozen, ready-to-heat, microwave
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 21% more |
| Protein | 6.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 45.41 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Fat | 9.91 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g | 0 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sodium | 682 mg | 83 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 722% more |
| Calcium | 197 mg ★ | 26 mg | Waffle, plain, frozen, ready-to-heat, microwave has 658% more |
| Iron | 5.81 mg ★ | 2.59 mg | Waffle, plain, frozen, ready-to-heat, microwave has 124% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.