Waffle, plain, frozen, ready-to-heat, microwave vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 6.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 45.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 9.91 g | 6.9 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 44% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 5.04 g | 0 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sodium | 682 mg | 2 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 34000% more |
| Calcium | 197 mg ★ | 54 mg | Waffle, plain, frozen, ready-to-heat, microwave has 265% more |
| Iron | 5.81 mg ★ | 4.72 mg | Waffle, plain, frozen, ready-to-heat, microwave has 23% more |
| Potassium | 148 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.