Waffle, plain, frozen, ready-to-heat, microwave vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffle, plain, frozen, ready-to-heat, microwave
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 130 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 129% more |
| Protein | 6.71 g ★ | 2.69 g | Waffle, plain, frozen, ready-to-heat, microwave has 149% more |
| Carbs | 45.41 g ★ | 28.17 g | Waffle, plain, frozen, ready-to-heat, microwave has 61% more |
| Fat | 9.91 g | 0.28 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 3439% more |
| Fiber | 2.4 g ★ | 0.4 g | Waffle, plain, frozen, ready-to-heat, microwave has 500% more |
| Sugar | 5.04 g | 0.05 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 9980% more |
| Sodium | 682 mg | 382 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 79% more |
| Calcium | 197 mg ★ | 10 mg | Waffle, plain, frozen, ready-to-heat, microwave has 1870% more |
| Iron | 5.81 mg ★ | 0.2 mg | Waffle, plain, frozen, ready-to-heat, microwave has 2805% more |
| Potassium | 148 mg ★ | 35 mg | Waffle, plain, frozen, ready-to-heat, microwave has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.