Waffle, plain, frozen, ready-to-heat, microwave vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 103% more |
| Protein | 6.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 45.41 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Fat | 9.91 g | 2.08 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 376% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g | 0 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sodium | 682 mg | 99 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 589% more |
| Calcium | 197 mg ★ | 9 mg | Waffle, plain, frozen, ready-to-heat, microwave has 2089% more |
| Iron | 5.81 mg ★ | 0.71 mg | Waffle, plain, frozen, ready-to-heat, microwave has 718% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.