Waffles, buttermilk, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 71% more |
| Protein | 6.58 g ★ | 2 g | Waffles, buttermilk, frozen, ready-to-heat has 229% more |
| Carbs | 41.05 g ★ | 8.53 g | Waffles, buttermilk, frozen, ready-to-heat has 381% more |
| Fat | 9.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 4.3 g | 0.66 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 552% more |
| Sodium | 621 mg | 7 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 8771% more |
| Calcium | 279 mg ★ | 12 mg | Waffles, buttermilk, frozen, ready-to-heat has 2225% more |
| Iron | 6.04 mg ★ | 0.55 mg | Waffles, buttermilk, frozen, ready-to-heat has 998% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.