Waffles, buttermilk, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 89 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 207% more |
| Protein | 6.58 g ★ | 1.09 g | Waffles, buttermilk, frozen, ready-to-heat has 504% more |
| Carbs | 41.05 g ★ | 22.84 g | Waffles, buttermilk, frozen, ready-to-heat has 80% more |
| Fat | 9.22 g | 0.33 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 2694% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 4.3 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 621 mg | 1 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 62000% more |
| Calcium | 279 mg ★ | 5 mg | Waffles, buttermilk, frozen, ready-to-heat has 5480% more |
| Iron | 6.04 mg ★ | 0.26 mg | Waffles, buttermilk, frozen, ready-to-heat has 2223% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.