Waffles, buttermilk, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffles, buttermilk, frozen, ready-to-heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 110% more |
| Protein | 6.58 g ★ | 2.69 g | Waffles, buttermilk, frozen, ready-to-heat has 145% more |
| Carbs | 41.05 g ★ | 28.17 g | Waffles, buttermilk, frozen, ready-to-heat has 46% more |
| Fat | 9.22 g | 0.28 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 3193% more |
| Fiber | 2.2 g ★ | 0.4 g | Waffles, buttermilk, frozen, ready-to-heat has 450% more |
| Sugar | 4.3 g | 0.05 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 8500% more |
| Sodium | 621 mg | 382 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 63% more |
| Calcium | 279 mg ★ | 10 mg | Waffles, buttermilk, frozen, ready-to-heat has 2690% more |
| Iron | 6.04 mg ★ | 0.2 mg | Waffles, buttermilk, frozen, ready-to-heat has 2920% more |
| Potassium | 126 mg ★ | 35 mg | Waffles, buttermilk, frozen, ready-to-heat has 260% more |
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