Waffles, buttermilk, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 86% more |
| Protein | 6.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 41.05 g ★ | 0 g | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Fat | 9.22 g | 2.08 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 343% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Sugar | 4.3 g | 0 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 0% more |
| Sodium | 621 mg | 99 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 527% more |
| Calcium | 279 mg ★ | 9 mg | Waffles, buttermilk, frozen, ready-to-heat has 3000% more |
| Iron | 6.04 mg ★ | 0.71 mg | Waffles, buttermilk, frozen, ready-to-heat has 751% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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