Waffles, chocolate chip, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 161% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 45.68 g ★ | 19.54 g | Waffles, chocolate chip, frozen, ready-to-heat has 134% more |
| Fat | 10.1 g | 0.38 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 2558% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 13.1 g | 1.8 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 628% more |
| Sodium | 529 mg | 238 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 122% more |
| Calcium | 357 mg ★ | 19 mg | Waffles, chocolate chip, frozen, ready-to-heat has 1779% more |
| Iron | 6.4 mg ★ | 3.33 mg | Waffles, chocolate chip, frozen, ready-to-heat has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 74 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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