Waffles, chocolate chip, frozen, ready-to-heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 387% more |
| Protein | 5.8 g ★ | 3.15 g | Waffles, chocolate chip, frozen, ready-to-heat has 84% more |
| Carbs | 45.68 g ★ | 4.8 g | Waffles, chocolate chip, frozen, ready-to-heat has 852% more |
| Fat | 10.1 g | 3.25 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 211% more |
| Fiber | 1.5 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sugar | 13.1 g | 5.05 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 159% more |
| Sodium | 529 mg | 43 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 1130% more |
| Calcium | 357 mg ★ | 113 mg | Waffles, chocolate chip, frozen, ready-to-heat has 216% more |
| Iron | 6.4 mg ★ | 0.03 mg | Waffles, chocolate chip, frozen, ready-to-heat has 21233% more |
| Potassium | 74 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.