Waffles, chocolate chip, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 45.68 g ★ | 21.55 g | Waffles, chocolate chip, frozen, ready-to-heat has 112% more |
| Fat | 10.1 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 13.1 g | 4.35 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 201% more |
| Sodium | 529 mg | 1 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 52800% more |
| Calcium | 357 mg ★ | 269 mg | Waffles, chocolate chip, frozen, ready-to-heat has 33% more |
| Iron | 6.4 mg ★ | 3.71 mg | Waffles, chocolate chip, frozen, ready-to-heat has 73% more |
| Potassium | 74 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.