Waffles, chocolate chip, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 148% more |
| Protein | 5.8 g ★ | 4.4 g | Waffles, chocolate chip, frozen, ready-to-heat has 32% more |
| Carbs | 45.68 g ★ | 21.3 g | Waffles, chocolate chip, frozen, ready-to-heat has 114% more |
| Fat | 10.1 g | 1.92 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 426% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 13.1 g | 0.87 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 1406% more |
| Sodium | 529 mg | 7 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 7457% more |
| Calcium | 357 mg ★ | 17 mg | Waffles, chocolate chip, frozen, ready-to-heat has 2000% more |
| Iron | 6.4 mg ★ | 1.49 mg | Waffles, chocolate chip, frozen, ready-to-heat has 330% more |
| Potassium | 74 mg | 172 mg ★ | Quinoa, cooked has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.